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Grocery list → Instacart

Send your whole grocery list to Instacart in one tap.

Build the list together during the week — anyone in the family can add to it from their phone. When you're ready to order, one button turns the whole thing into a shoppable Instacart cart. No account linking, no retyping. Free.

One family account · No credit card · Free forever

Ordering from Instacart is easy. Getting your family's actual list into Instacart is the annoying part. Most people end up with the list in one place — a notes app, a group text, the whiteboard — and then rebuild it item by item in Instacart's search box, which is where things get forgotten.

FamilyDash closes that gap. The grocery list is shared and live: your partner adds "eggs" from work, the kids' snack requests land on it, ingredients from this week's meals flow in automatically. Then Shop on Instacart hands the entire list over at once — names, quantities, and units — and you pick your store on Instacart and check out there.

There's no account to connect. FamilyDash doesn't ask for your Instacart login, and you don't have to authorize anything before you can use the button. It builds a shoppable list page, you choose from the stores Instacart covers in your area, and delivery or pickup works exactly the way it normally does.

The whole thing is free. Instacart checkout isn't behind an upgrade in FamilyDash, and it isn't a trial — it's part of the free tier and stays that way.

The whole list at once — free

Not item-by-item. One tap sends every unchecked item on your list to Instacart together, so nothing gets left behind because you got bored halfway through retyping it.

No Instacart account linking

Nothing to authorize, no OAuth screen, no password handed over. FamilyDash builds a shoppable list page and you pick your store and check out on Instacart's own site.

Quantities and units carry over — free

"2 lbs chicken thighs" arrives as 2 lbs, not as a bare search for chicken. Shopper notes like "ripe" ride along too, so the person picking your produce knows what you meant.

About 1,000 stores to choose from

You pick the retailer on Instacart after the list is handed over — the same store selection you'd get ordering directly, covering around a thousand retail banners depending on your area.

Meal plan straight to cart — free

Put meals on the week's plan and their ingredients flow into the grocery list with quantities scaled to your servings. Review what's already in the pantry, then send the rest to Instacart. Planning dinner and ordering groceries stop being two separate chores.

Everyone adds, one person orders — free

The list is shared in real time across every phone in the household and the fridge tablet. Whoever's placing the order gets what the whole family actually needs, not just what one person remembered.

Stores whose online orders run through Instacart

After the handoff you choose the store on Instacart, so anything Instacart covers at your address is available — around a thousand retail banners nationally. A few big names route through Instacart even when you order from their own websites, which makes the FamilyDash list a direct line to them:

ALDI
ALDI's own online ordering is delivery or curbside pickup via Instacart. Send the list, pick ALDI, and you're in the same cart you'd have built on aldi.us.
Costco
Costco same-day delivery is fulfilled through Instacart. You can order without a Costco membership; members who link their number see lower prices.
Publix
Publix delivery and curbside pickup are fulfilled through Instacart, so Publix appears as a store choice after the handoff.
Wegmans
Wegmans online grocery orders are shopped and delivered through Instacart.
Sprouts
Sprouts Farmers Market same-day delivery and curbside pickup run through Instacart.

Works in Canada too

Instacart runs two separate storefronts, instacart.com and instacart.ca, with different catalogues. FamilyDash checks your household's location and sends Canadian families to instacart.ca, so the store picker shows Loblaws, Real Canadian Superstore, Walmart, Costco, Metro and the other retailers available through Instacart in Canada. Same-day delivery via Instacart reaches roughly 90% of Canadian households across all ten provinces.

Instacart operates only in the United States and Canada, so the Shop on Instacart button appears for households in those two countries and stays out of the way everywhere else.

How the Instacart handoff compares

Several list apps can get you to Instacart. The differences are where you can press the button, how the list travels, and whether you have to sign in before you start.

FamilyDashSkylightGroceryTapAnyList
Where you press itAny screen: fridge tablet, laptop, or phone browserSkylight phone app onlyiPhone onlyiOS and Android apps only
CountriesUS and CanadaUS onlyUS and CanadaUS only
How the list travelsWhole list at once, as a shoppable web pageWhole list at once; opens the Instacart app, which must be installedWhole list at once, into checkoutOne item at a time, searched inside AnyList
Sign in before you startNo — you sign in on Instacart only at checkoutNo sign-in in Skylight, but the Instacart app must be on the phoneNot statedYes, with your Instacart credentials inside AnyList

Checked against each product's own documentation on 4 September 2026: Skylight's help article on adding grocery list items to Instacart, GroceryTap's App Store listing, and AnyList's online-shopping help page. If one of them has changed, tell us and we'll correct it.

Common questions

How do I send a grocery list to Instacart?+

In FamilyDash, build your grocery list — items can be added by anyone in the household from any device — then tap Shop on Instacart. FamilyDash turns the entire list into a shoppable Instacart page with your item names, quantities, and units already filled in. You pick your store there and check out on Instacart as usual. It's free and requires no account linking.

Is there a grocery list app that works with Instacart?+

Yes. FamilyDash is a free shared grocery list for families with built-in Instacart checkout. The list is real-time across every family member's phone and any fridge tablet, sorted by store department, and one button hands the whole list to Instacart. The Instacart feature is on the free tier — it is not a paid upgrade.

Do I have to connect or log into my Instacart account?+

No. FamilyDash never asks for your Instacart credentials and there's no authorization step. It generates a shoppable list page from your items; you open it, choose your store, and sign in to Instacart there only when you're ready to check out — the same as ordering directly.

Does it cost anything to send my list to Instacart?+

No. Instacart checkout is part of the FamilyDash free tier, along with the grocery list, meal planner, chores, and calendar. There's no upgrade required and no per-order fee from FamilyDash. Instacart's own delivery and service fees apply as normal.

Can I send a meal plan's ingredients to Instacart?+

Yes. Add meals to the weekly plan and their ingredients flow into the grocery list automatically, with quantities scaled to your serving count. You get a chance to review the list — including unchecking pantry staples you already have — before sending it to Instacart.

Which stores can I order from?+

You choose the retailer on Instacart after your list is handed over, so you get whatever Instacart covers where you live — around a thousand retail banners nationally, though availability varies by area. Delivery and pickup both work the way they normally do.

Can I send my list to ALDI, Costco, or Publix?+

Yes. ALDI, Publix, Wegmans and Sprouts all fulfil their online grocery orders through Instacart, and Costco same-day delivery runs through Instacart too, so each of them shows up as a store choice on the Instacart page after your list is handed over. Pick the store there. Which of them you see depends on what Instacart covers at your address.

Does it work in Canada?+

Yes. If your household is set to a Canadian city, Shop on Instacart opens instacart.ca rather than the US site, so the store picker shows Canadian retailers — Loblaws, Real Canadian Superstore, Walmart, Costco and Metro among them. The two sites have separate catalogues, which is why FamilyDash routes you by your household's location. Instacart operates only in the United States and Canada, so the button doesn't appear for households elsewhere.

Do I need the Instacart app installed?+

No. Shop on Instacart opens a web page, so it works from the fridge tablet, a laptop, or any phone's browser. There's nothing to install and nothing to pair.

What happens to the list after I order?+

The items you sent are marked as sent — neither checked off nor still open — so nobody re-adds them. FamilyDash then asks once, on the grocery card, whether the order arrived. Tap yes and everything sent is checked off; uncheck the one or two things that were out of stock and they stay on the list. Tap "I didn't order" and the items go back to normal. FamilyDash never sees the Instacart order itself, which is why it asks.

What if I'd rather shop in person?+

The list works just as well in the store. Items are grouped by department — produce, dairy, frozen, household — and the department order is configurable per store, so you walk the aisles in sequence instead of doubling back. Check items off as you go and they disappear from everyone else's view too.

Try it with your family today.

Free forever for your whole household — Instacart checkout included. Pro from $2.92/mo when you want recipe scanning and unlimited calendars.

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